I hate the gym

There it is stuck over as far as it will go. Will it ever drop? I don't know... To the extreme I rock a mic like a vandal, light up the stage wax a chump like a candle, dance....sorry I really need to select more current music for the gym I got that chunk of musical crap stuck to my gym shoe.

What a chore! Get home, change my clothes. Kiss various members of my family, head out the door. Get to the gym and the first big decision of the night comes before me.

Do I take the elevator to the second floor where the cardio, track and weights are, or do I take the stairs?

I can't tell you how many people I have seen get off the elevator and go over and get on an elliptical or some other cardio machine. Hey I'm no expert Shamu but I bet if you use the stairs more the treadmill would be less necessary in your life.